After this 8 Day Retreat you Master:

After this retreat you experienced & master

Ayurvedic cleansing techniques: tonque scraping, nasal rinse w/ netipot, oil pulling, dry skinbrushing (also known as garshana),
Know how improve water quality: filter, vortex, structured, reinformed, personalise, EM
Making your detox drink w/ enhanced water, activated charcoal, MSM
Received applied and experienced world class #1quality detox program from the Global Healing Center
Making your own electrolyte drinks
Brain and performance optimising menu
Know what foods are overall performance- & brainboosters
Know how apply these foods in a few easy fast delicious recipes
Make your own green smoothies and smoothie bowls
Make the most delicious and easiest brainbooster milkshake in the world with Superfoods under two minutes
Had your daily mushroom coffee
Replace all white sugars with Stevia, dates, fruits and birch sugar sweeteners
‌Got aquinted with 20+ Superfoods
‌Got aquinted with the number one brand of Superfood care: Cymbiotica
Have used and experienced your own personal blender and can make a nutrient dense breakfast, lunch, dinner under two minutes
Experienced and kn ow how to make your cacao elixir drinks
‌Know what lunch to bring to Office

✓‌ Created a satisfying working schedule

‌Worked & experienced a high performance schedule with fusion of the following Timemanagement techniques:
ABC-1-3-5-Pomodoro-Deep work-GTD-2, minute rule- time framing- time boxing
‌Know how to warm up beforehand
‌Know what and when to do exercises in between tasks
‌Experienced high focus working
‌Know how to avoid and overcome procrastinating
‌Experiened higher quality in lesser hours
‌Deskercises for the whole body
‌You experienced 8 different meeting techniques that actually worked
‌Had 8 Masterminds of 30-60 minutes with NiWa
‌Watched daily one life - business changing bideo in lounge chair: 8 videos.
You have made useful notes of these videos in your journal nr. 2: Personal development, and these notes
Notes to guide in the daily Mastermind sessions and long after at home and office

‌You have daily scheduled time for reflection and reflected on your life, goals, aspirations. Fine tuned.
‌Experienced the ease and satisfaction to keep with 4 journals. Journal 1. Gratitude. Journal 2. Personal development. Journal 3. Set goals: for 5yr - 1yr. 6m. 3m. 1m. 3 wks. 1 wk. 1 day. and daily write subgoals. Journal 4: Creative writing: poetry, short stories etc.
You know how to start and perform an artistic process in nature

‌You know what are and to apply biophilics in your environment: home & office
‌You know how to create an office transformation step by step
‌You received order lists for items that assist this office transformation
‌You have experienced and approved the 10 daily office circuit for success
‌Yiu know how to implement these
‌You know the basics of Atomic habits and the picture of how to use this principle to create an awesome corporate culture including everyone
‌You know how to create a healthy office kitchen & canteen
After care
‌You will keep receiving weekly newsletter from NiWa for your company and the topics are: rawfood vegan recipe of the week, new personal care products, highlight one Superfood, corporate comfortabele gear finds, personal development book of the week, motivational quote of the week and answered questions from employees

‌

‌You bathed under a waterfall and have let go all the negatives
‌You made reflection walks in nature and came to conclusions
‌Stayed at beautiful accommodation from Kamalaya Spa Resort with direct views of the nature
‌Experienced a Shinrin Yoku session (Japanese science backed Forrest connection)
Relaxation unwinding techniques
‌Learned how to relax in any situation in an instant to apply Calming with the following techniques: deep breathing 8-8-8-8 method, body scan, PMR (Progressive Muscle Relaxation)
‌Have improved your morning rituals aligning with your goals
‌Created a yoga habbit using your yoga poster as a daily guide
‌Know why and how to create a daily Unwinding hour and apply different Unwinding techniques
‌Experienced a personalised evening ritual that ensure good rest

‌