Epic Leader Retreat: Daily Workshops and Superfood-Infused Menu
At the Epic Leader Retreat, participants engage in immersive daily workshops that promote a holistic approach to well-being and professional growth.
These workshops are paired with a thoughtfully crafted, superfood-infused menu designed by NiWa, ensuring leaders learn about the importance of nutrition while nourishing their bodies throughout the day.
The daily workshops cover a range of transformative topics, such as incorporating movement, optimizing productivity, cultivating mental resilience and very important: nourishing menu.
As participants delve into these essential concepts, they will enjoy a variety of nutrient-rich, vegan raw food cuisine options, including:
- Detox Drinks
- High Vitamin C Morning Smoothies
- Fruit-Based Green Smoothie Bowls
- Whole Foods
- Walnut Brain Booster Milkshake
- Energy Snacks
- Green Afternoon Savory Smoothie
- Afternoon tea with patisserie
By participating in these daily workshops and experiencing NiWa's expertly designed menu, leaders will be empowered to implement holistic nutrition and lifestyle strategies, both during the retreat and in their daily lives.
Selected Superfoods are
Activated charcoal*
Himalaya salt
Spirulina*
Baobab*
MSM*
Cayenne pepper*
Blue berry*
Guarana*
Brahmi*
Bacoba muneri*
Cinnamon*
Cacao*
Walnuts
Hemp hulled seeds
Coconut
Stevia*
Vanilla
Carob*
Lion's mane*
Shilajit resin
Ashwagandha
*=Powder
MENU & WORKSHOPS
~ Early morning Detox drinks:
Activated charcoal
Coconut water
~ Water:
Filtered-vortexed-sun energised-personal memory-electrolytes
~ Morning smoothie:
high vit C & MSM
~ Smoothie bowl breakfast:
Green smoothie bowls (daily different)
~ Late Morning signature brain booster milkshake:
Walnut milkshake w/ herbs & spices known for for Enhancement of cognitive functioning
~ Warm comfort drinks:
Cacao elixirs
Chai - coconut milk & stevia sweetened
Herbal tea´s
~ Late afternoon spiced green savoury smoothie bowl/soup:
Avocado, omega rich oils, spices, greens, sprouts, vegetables
~ Pre- and probiotics
~ Personal supplementation
Selected Superfoods what why how
Activated charcoal*
Himalaya salt
Spirulina*
Baobab*
MSM*
Cayenne pepper*
Blue berry*
Guarana*
Brahmi*
Bacoba muneri*
Cinnamon*
Cacao*
Walnuts
Hemp
Coconut
Stevia* Vanilla
Carob*
Lion's mane* https://londonnootropics.com/collections/all/products/flow-coffee
Shilajit resin
*=Powder
Early morning Detox drinks:
- Activated charcoal
Whole day hydration
- Coconut water
- Water: special filter-vortexed-sun energised-personal memory-electrolytes
- Morning lemonade
- Late Morning signature brain booster milkshake
Warm comfort drinks
- Cacao elixirs
- Chai - coconut milk & stevia sweetened
- Herbal tea´s