Day 1
MOVEMENTS: 1 repeat each unit of the 10 circuits
NOURISHMENT: Green smoothie coconut milk & mango
PILLAR ONE: Ambiance: create mini office garden
Day 2
2 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut milk & pineapple & cayenne pepper
Day 3
3 repeats each unit of the 10 circuits
Workshop: Green smoothie banana & berries & cacao
Day 4
4 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut water & cacao & avocado & dates
Day 5
5 repeats each unit of the 10 circuits
Workshop: Green smoothie banana & orange & cacao
Day 6
6 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut water & papaya & vanilla
Day 7
7 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut water & strawberries & vanilla
Day 8
8 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut milk & vanilla & goji berries