Day 1
MOVEMENTS: 1 Repeat each unit of the 10 circuits
NOURISHMENT: Green smoothie coconut milk & mango
PILLAR 1 SPECIFIC: Ambiance: create mini office garden
Day 2
MOVEMENTS: 2 Repeat each unit of the 10 circuits
MOVEMENTS WORKSHOP: Green smoothie coconut milk & pineapple & cayenne pepper
WORKSHOP PILLAR 2 SPECIFIC:
Day 3
MOVEMENTS Repeats each unit of the 10 circuits
WORKSHOP: Green smoothie banana & berries & cacao
PILLAR 3 SPECIFIC
Day 4
MOVEMENTS
WORKSHOP
PILLAR 4 SPECIFIC: 4 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut water & cacao & avocado & dates
Day 5
MOVEMENTS WORKSHOP PILLAR 2 SPECIFIC5 repeats each unit of the 10 circuits
Workshop: Green smoothie banana & orange & cacao
Day 6
MOVEMENTS WORKSHOP PILLAR 2 SPECIFIC
6 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut water & papaya & vanilla
Day 7
MOVEMENTS WORKSHOP PILLAR 2 SPECIFIC
7 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut water & strawberries & vanilla
Day 8
MOVEMENTS WORKSHOP PILLAR 2 SPECIFIC
8 repeats each unit of the 10 circuits
Workshop: Green smoothie coconut milk & vanilla & goji berries