Workshops 

* = Daily

 

PERSONAL CARE:

‌Ayurvedic cleansing techniques: tonquescraper, neti pot nasal rinse, oil pulling

Skin care: dry skin brushing for lymphe- and circulation support

‌Detox procedures: magnesium skin oil, hair herbal mask, pH body scrub,  

 

HOLISTIC OASIS OFFICE - MENU:

‌Green smoothie making*

‌Office and take away Lunch: Salad in a jar

‌Vitamin rich superfood lemonades*

‌Brain- and overall performance boosting: Milkshakes* 

 

WATER ENHANCEMENT TECHNIQUES:

Hydration

Introduction to the work of dr. Dr. F. Batmanghelidj' classic water book

Vortex

Introduction to the work of dr. Emoto the memory of water

Sunlight

Filter

Gemstones-crystals

Electrolyte water

 

PERSONAL DEVELOPMENT: 

‌Journalling with 4 journals

‌Creative exploration personalized

Masterminds sessions*