• Tonque scraping Tongue scraping is an Ayurvedic technique known as "Jihwa Prakshalana." It involves using a scraper to remove toxins, or ama, from the tongue to improve oral hygiene and overall health. It is typically done first thing in the morning before eating or drinking to enhance digestion and reduce bad breath.
  • Nasal rinse w/ netipot The technique of nasal rinsing using a neti pot is called "Jala Neti" in Ayurveda. It is a traditional practice aimed at cleansing the nasal passages and enhancing respiratory health. 
  • Oil pulling is an ancient Ayurvedic technique that involves swishing edible oil in the mouth to improve oral health and detoxify the body. Common oils used include coconut and sesame oil, and the practice is believed to help reduce bacteria, plaque, and improve overall oral hygiene.
  • Dry skinbrushing (also known as garshana), is an Ayurvedic technique that promotes lymphatic cleansing and detoxification. It involves using a natural bristle brush to exfoliate the skin and stimulate circulation
  • Water, drinking water is essential for detoxification as it helps flush out toxins from the body, supports kidney function, and maintains hydration. Staying properly hydrated can improve overall health and aid in the body's natural detox processes.
  • Electrolyte water, is beneficial for rehydrating the body, especially during exercise or illness, as it helps replenish lost minerals like sodium and potassium. It can also improve physical performance and support muscle function by maintaining fluid balance in the body
  • Coconut water, is good for hydration due to its high electrolyte content, particularly potassium, which helps maintain fluid balance in the body. It may also support heart health, aid in muscle recovery, and help lower blood sugar levels in people with diabetes. 
  • Water filter. The Alkanatur Drops pitcher is made in Spain. The filter alkalizes, purifies and ionizes the water. One of the main features that makes it unique, is the contribution of alkaline minerals such as magnesium, calcium and potassium, and also the high antioxidant capacity, pH between 8.5 and 9.5. Alkanatur filters are the only one in the market that do not use ion exchange resin, which is a chemical product that releases sodium and chlorides, the filters are made of high quality coconut activated charcoal, with which it is possible to remove up to 99.9% of chlorine, pesticides, nitrates, heavy metals, trihalomethanes and fluorine. The result of this is a fresh and pleasant-tasting water, also provide 18mg of magnesium. This important mineral is essential to prevent and improve our health, both in everyday life and sports. 
  • Magnesium, plays a vital role in supporting various bodily functions, including muscle recovery, energy production, and maintaining a balanced nervous system, which can aid in overall body repair. Additionally, it helps promote healthy elimination and digestive function, contributing to the body's natural cleansing processes. 
  • Superfoods can support detoxification by providing essential nutrients that help the body eliminate toxins and play key roles in effective in enhancing liver support and promoting overall health.
  • Activated charcoal cleansing, often referred to as a detox, involves using activated charcoal to bind to toxins in the body and help eliminate them.
  • MSM or methylsulfonylmethane, is commonly used to help reduce joint pain and inflammation, particularly in conditions like osteoarthritis. It may also aid in muscle recovery after exercise and alleviate allergy symptoms.
  • Baking soda, or sodium bicarbonate, is an alkaline substance that can help neutralize acidity in various situations, such as in the stomach to relieve heartburn or in pools to balance pH levels. Its ability to raise pH makes it useful for maintaining a more neutral environment in both the body and other applications. cleaning, deodorizing, and even as a mild antacid for relieving heartburn. It can also help with oral hygiene by freshening breath and removing plaque.
  • Oxypowder,from Global Healing Center is beneficial because it uses oxygen to gently cleanse the intestines, helping to relieve constipation, bloating, and improve overall gut health. Its natural ingredients promote regular bowel movements and support a healthy digestive system. More infor: https://globalhealing.com/blogs/education/the-science-behind-oxy-powders-proven-results 
  • Global Healing's Colon Cleanse Program, formulated with Oxy-Powder® and Latero-Flora®, provides a gentle, scientific approach to detoxify and rejuvenate your digestive tract. In just six days, it targets bloating, occasional constipation, gas, and discomfort, facilitating a more comfortable life. If these issues reflect your experience, it's time to turn to a natural, effective solution. https://globalhealing.com/products/colon-cleanse-program 
  • Probiotics Cleansing Probiotic for Candida and Yeast Balance

    Introducing Latero-Flora® – the ultimate solution for a balanced and healthy gut. This revolutionary supplement harnesses the power of Brevibacillus laterosporus BOD strain, a rare and potent form of probiotic that goes above and beyond to support your digestive system. This powerfully concentrated product cleanses harmful organisms like Candida that cause an imbalance in your gut, while also replenishing it with beneficial ones. The formula is also enhanced with organic gum acacia, a natural prebiotic fiber that promotes the growth of good bacteria. https://globalhealing.com/products/latero-flora 

  • Digestive enzymes, can aid in breaking down food and improving nutrient absorption, which may support overall gut health and help alleviate digestive discomfort. Digestive enzymes, like serrapeptase, can help break down nonliving protein tissue and may assist in reducing arterial plaque, potentially improving blood flow. Foods that contain natural digestive enzymes include: pineapple, papaya, mangoes, bananas, avocados, honey, kefir, sauerkraut, kimchi, and miso. These foods can help improve digestion by breaking down proteins, fats, and carbohydrates more effectively. 
  • Vegan protein sources are beneficial for maintaining a healthy diet, supporting muscle repair, and providing essential nutrients while potentially aiding in weight management and reducing the risk of chronic diseases. Incorporating plant-based proteins can also help with detoxification and overall wellness. Incorporating plant-based proteins can support detoxification and overall wellness by providing essential nutrients, antioxidants, and fiber that help the body eliminate toxins and improve gut health. Foods like legumes, nuts, and whole grains not only supply protein but also promote a healthy immune system and reduce inflammation, contributing to better overall health
  • Protein powder with digestive enzymes protein blends in Vanilla and Chocolate provide flavorful and effortless ways to incorporate clean, plant-based, certified organic protein into your diet and an impressive 20 grams of protein per serving. Enriched with digestive enzymes and probiotics, these blends ensure enhanced digestion and absorption for optimal benefits. They are keto-friendly, organic, and blend well, catering to various dietary needs and preferences. https://globalhealing.com/products/protein-powder 
  • Stevia sweetener is considered beneficial for cleansing because it is a natural, zero-calorie sweetener that does not impact blood sugar levels, making it a healthier alternative to sugar. Additionally, it may help reduce cravings for sweet foods, which can support a cleansing diet. Stevia has antibacterial properties due to its bioactive compounds, particularly polyphenols, which can inhibit the growth of harmful bacteria. This makes it beneficial for cleansing and promoting skin health by reducing bacteria that can cause blemishes and infections.
  • Chlorophyll is a green pigment found in plants that allows them to absorb sunlight and convert it into energy through photosynthesis. It is believed to have antibacterial properties and may help detoxify the body, as it contains antioxidants that can support the immune system and reduce inflammation. Additionally, some studies suggest it may aid in skin healing and repair, although more research is needed to confirm these benefits. 
  • Plant-based cold-pressed healthy fats, such as those from nuts, seeds, avocados, and olive oil, can support detoxification by providing essential fatty acids that help the body absorb fat-soluble vitamins and maintain healthy cell membranes. These fats also promote anti-inflammatory responses and support the immune system, contributing to overall wellness. Plant-based omega-3 fatty acids, such as those found in flaxseeds, chia seeds, and walnuts, support detoxification by reducing inflammation and promoting healthy cell function. These healthy fats can also enhance overall wellness by improving heart health and supporting brain function. 
  • Cold pressed fats are considered the best because they retain more nutrients, flavor, and aroma compared to refined oils, which undergo high-heat processing and chemical treatments. This method preserves healthy fats and beneficial compounds, making them a healthier choice for cooking and overall wellness.
  • Organic foods are often considered best for cleansing the body because they are grown without synthetic pesticides and fertilizers, reducing exposure to harmful chemicals. Additionally, organic produce tends to be richer in nutrients and antioxidants, which can support the body's natural detoxification processes.
  • Herbal teas can support body cleansing and repair by promoting detoxification and enhancing overall health. Popular options include dandelion root, rosemary, mint, verbena, chamomille, milk thistle which help eliminate toxins and support liver- and overal function.