Program
8 day Menu
Time schedule
8 day lay out
Day 0 Land, check in, relax, unwind, prepare for your retreat prep pre retreat
Day 9 Bonus day: Reflection day
Total Retreat days night
- 10 days
- 10 nights
General Daily Program
5 am - 5 pm program
5-7 AM
- Ayurvedic cleansing techniques
- Detox drinks
- Hydration Water**
- Circuit 1
- Journal Gratitude
- Journal Goals
- Review list of today's ABCDE goals
- VitC MSM smoothie drink
- Circuit 2 Indoor exercises 8 units
- Circuit 3 Functional exercises 8 units
7-8
- 2 minutes task Atomic habits
- Hydration Water**
- A1 Deep work task ± 40 minutes
- Pomodoro breaks of 5 minutes every half hour
- Circuit 4 Deskercise Upper body 8 units
8:00 -9:00
- B1-3 medium-size tasks á 5 minutes
- Pomodoro breaks á 5 minutes 3×
- Circuit 5 Deskercise Lower body 8 units
- DIY Smoothie bowl or whole fruit breakfast &
- Coconut electrolyte drink (Circuit 3 Functional exercises)
- Circuit 6 Rotations 8 units
- Water**
Break reflection walk
Bring Water**
After Lunch
- Siesta
- 5×C Tasks low priority easy tasks á 2 minutes
- C5 = Preparation Meeting - Master mind
15:00-15:30-16:00 Meeting - Mastermind
16:00 Afternoon tea
**Water informed vortex sun energised
Specific Daily Program
Day 1
5 am - 5 pm program
Day 2
Day 3
Day 4'
Day 5
Day 6
Day 7
Day 8